Screen comfort · Digital PDF
Post-Screen Visual Stress Relief
Simple eye-rest habits and workspace changes for people who spend long stretches at screens.
- Quick eye-rest routines
- Screen, text, light and glare checks
- 7-day plan, audit and symptom log
$14.99
One-time purchase · Digital delivery after purchase · Secure Shopify checkout
What you get
Small changes for a screen-heavy day.
This 24-page illustrated guide focuses on short rest habits and realistic workspace adjustments.
Quick resets
Gentle rest habits for busy screen days.
Desk checks
Review position, text, lighting and glare.
7-day plan
Use the audit and log to make changes stick.
Inside the PDF
Know what you are buying.
Clear scope. No mystery “secret system.”
- 2-minute reset
- Break routine
- Screen + text checks
- Light + glare changes
- 7-day plan
- Audit + symptom log
Good fit / honest scope
Who it is for — and what it is not.
Good fit if…
You spend long stretches at a computer and want a structured workspace reset.
It is not…
Medical advice or a promise to improve eyesight or stop headaches.
FAQ
Before you buy.
Is this physical?
No. It is a digital PDF; nothing ships.
How do I get it?
The digital file is provided after purchase. Save it to your device.
Can I read it on my phone?
Yes, on most modern phones, tablets and computers.
Will it stop headaches?
No. It does not promise a medical outcome.
Download problem?
Use the Contact page and include your order number.