{"product_id":"the-circadian-optimization-blueprint","title":"The Circadian Optimization Blueprint","description":"\u003cp\u003eMake room for sleep without turning your day into another demanding routine. This 24-page guide explains body-clock basics in plain English, then helps you plan around work, study and home life.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuild a practical routine with a manageable 14-day planning experiment.\u003c\/li\u003e\n\u003cli\u003eAdapt three example schedules to your work, study or commuting hours.\u003c\/li\u003e\n\u003cli\u003eTrack patterns with a printable sleep diary, weekly planner and room audit.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIncludes full-page photography, a clear contents page and research references. PDF ebook for adults. General educational information, not medical treatment or a guarantee of sleep, performance or burnout outcomes.\u003c\/p\u003e","brand":"PdfGuidefy","offers":[{"title":"Default Title","offer_id":50553768804527,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/7026\/1423\/files\/circadian-blueprint-bedroom-photo_c401a752-6f0e-4fee-a9ee-ba60f04d128a.jpg?v=1790786164","url":"https:\/\/pdfguidefy.com\/products\/the-circadian-optimization-blueprint","provider":"PdfGuidefy","version":"1.0","type":"link"}