{"product_id":"high-protein-meal-prep-for-one","title":"High-Protein Meal Prep for One","description":"\u003cp\u003eCooking for yourself should feel manageable. This 25-page ebook gives you four weeks of lunch and dinner plans built around 12 easy, two-serving recipes. Familiar supermarket ingredients, matched weekly grocery lists, and clear freezer instructions help you cook with a plan and put leftovers to work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMake 12 satisfying, two-serving recipes with clear steps, U.S. measurements, and metric equivalents.\u003c\/li\u003e\n\u003cli\u003ePlan four weeks of lunches and dinners with weekly schedules, matched grocery quantities, and ingredient carryover guidance.\u003c\/li\u003e\n\u003cli\u003eKeep your kitchen organized with freezing and reheating guidance, a printable meal planner, and a grocery checklist.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIncludes estimated calories and protein per serving, plus illustrative food photography.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF ebook. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Nutrition values are estimates and can vary by brand, portion, and preparation. Stock photographs show ingredients or related serving ideas. Recipes have not been kitchen-tested. This guide is general educational information, not personalized nutrition advice.\u003c\/p\u003e","brand":"PdfGuidefy","offers":[{"title":"Default Title","offer_id":50553717588143,"sku":"PGF-HPM-003","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/7026\/1423\/files\/high-protein-meal-prep-food-photo_12854df7-09ea-461d-894b-23bbf725979e.jpg?v=1790772991","url":"https:\/\/pdfguidefy.com\/products\/high-protein-meal-prep-for-one","provider":"PdfGuidefy","version":"1.0","type":"link"}